All my smoothies include at least 1 superfood – try a different one every week and see how good you feel!
Smoothies are the easiest and most delicious way to nourish your body with all the nutrients you need…all in 1 glass.
Did you know that a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain cancers, lower risk of eye and digestive problems, control blood sugar (which can help keep appetite in check), promote weight loss and gives you radiant skin?
There is no single fruit or vegetable that provides all of the nutrients you need to be healthy. So we mix them up!