MOOD VS FOOD

2020-06-19T10:08:34+00:00

Did you know that around 70% of ‘emotional eating’ comes from negative emotions, such as trauma, stress, anxiety, depression & low self-esteem? A survey of 9000 adults conducted at the Seattle’s Group Health Cooperative showed that people who are obese

MOOD VS FOOD2020-06-19T10:08:34+00:00

HEALTHY WAYS TO EASE CRAVINGS

2020-03-06T09:28:13+00:00

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have

HEALTHY WAYS TO EASE CRAVINGS2020-03-06T09:28:13+00:00

EXACTLY HOW FULL IS YOUR GLASS?

2019-10-22T11:41:23+00:00

I want you to picture a big glass goblet filled to the halfway mark with water. How do you see it: half-full or half-empty? Consistently finding the glass half-empty and the world as a difficult place is a trademark of

EXACTLY HOW FULL IS YOUR GLASS?2019-10-22T11:41:23+00:00

WE ARE DOING SELF-CARE

2019-09-18T10:14:57+00:00

Does outside factors like the news, a stressful work situation, a fight with a friend or an argument with your husband effect your health and mood? Honestly I think for most of us it does, but think about it, most

WE ARE DOING SELF-CARE2019-09-18T10:14:57+00:00

THE GOOD AND THE BAD…LETS TALK CARBS

2019-08-22T11:42:19+00:00

As a Health Coach I get these questions all the time: Does eating carbs cause weight gain? And what the heck is the difference between “good” and “bad” carbs? If you bear with me, I will try to explain this

THE GOOD AND THE BAD…LETS TALK CARBS2019-08-22T11:42:19+00:00

8 RULES FOR BEING BEAUTIFULLY YOU

2019-08-07T12:33:49+00:00

1. Just be YOU Stop checking your life against one of society’s prewritten stories of who you should be. You are far more interesting than anyone else’s description you try to fit yourself into & more intricate than society’s story

8 RULES FOR BEING BEAUTIFULLY YOU2019-08-07T12:33:49+00:00

SETTING MORNING ROUTINES

2019-08-07T12:27:31+00:00

We’ve all experienced a chaotic morning: rushing to shower, get ready, eat something healthy & get out the door. Maybe it was because you hit snooze one too many times or the kids procrastinated to get dressed or there was

SETTING MORNING ROUTINES2019-08-07T12:27:31+00:00