Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Potassium is an important mineral that most people don’t get enough of and avo’s are very high in potassium, which supports healthy blood pressure levels. They will keep you full for longer and in turn making you eat fewer calories. They’re also high in fiber and contain the healthy fats we need for a healthy heart. Oh and it makes smoothies super smooth.

• 1 cup strawberries
• 1 Avocado
• Juice of 1 orange or tangerine
• 1 teaspoon grated ginger
• 1 cup ice
• 1 cup water