Loaded with nutritious ingredients like fresh ginger, spinach and hemp seeds. Hemp seeds are rich in healthy fats & essential fatty acids. They are also a great protein source & contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zinc. This clean, green smoothie is the perfect way to jumpstart your day.

 

Ingredients

  • 1 ½ cups spinach 
  • 1 cup chopped pineapple
  • 1 frozen banana 
  • 1 cup milk (any type works well)
  • ½ cup plain yogurt 
  • 1 tablespoon hemp seeds
  • 1 tablespoon fresh ginger
  • 1 tablespoon honey (optional)
  • 1 cup ice
  • 1 cup water