These little berries might just be one of the most nutritious little things on earth. Here’s just a few of the many health benefits this purple berry can help with: its high in fiber, vit C & v K. It has the highest antioxidant capacity of all the popular fruits & vegetables, it reduces DNA damage, which is a leading driver of aging and cancer, it lowers blood pressure as well as sugar levels, supports brain function & delay mental decline. Tip: buy them in bulk when they are in season and freeze them


  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1 cup coconut milk
  • ½ cup plain yogurt 
  • 1 teaspoon cinnamon
  • 1 tablespoon honey (optional)
  • 1 cup ice
  • 1 cup water